The concepts underlying Eastern and Western health sciences are integrated into this detailed study of the acid-alkaline balance, which explains the nature of foods, diseases, and dietary treatments.


Price:  $8.46

Completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet. It explains the foods and cooking techniques that are central to the macrobiotic approach to eating, demonstrating how diet can be used to lose weight, increase energy and promote psychological health.


Price:  $17.85

This book brings together some of George Ohsawa’s most practical teachings on love, marriage, child care, aging, education and medicine.


Price:  $7.15

In this new edition of The Macrobiotic Way, practical advice on living in harmony with nature and the seasons is illuminated with the latest research on nutrition and health care. Macrobiotic foods and where to find them, cooking methods, dozens of delicious and easy-to-prepare recipes, sample menus, a simple exercise program, and a plan to design your macrobiotic home make The Macrobiotic way the definitive guide for the journey to a macrobiotic life.


Price:  $12.70

Carl Ferre has been studying, practicing, and teaching macrobiotic lifestyle for over twenty-five years. This book covers just about every aspect of the macrobiotic way, from the underlying philosophy to basic macrobiotic cooking.


Price:  $7.15

The more you get out of your food, the more you get out of your life: from better digestion and stronger immunity, to clearer thinking and faster healing.


Price:  $8.95

A complete yet concise description of macrobiotics: “the art of universal peace and freedom on earth.” For the last thirty years many people have purchased, read, and been inspired by what has become known as “the little black book with the red circle on the cover.” That third edition of Zen Macrobiotics by George Ohsawa was published by the Ohsawa Foundation in 1965 and was revised, edited, and annotated by Lou Oles and Shayne Oles Suehle. Thanks to their efforts Zen Macrobiotics contains some of Ohsawa’s strongest and most direct suggestions for rejuvenation and longevity.


Price:  $8.95