Here is the introductory cooking video by Wendy Esko, renowned macrobiotic teacher, chef, and counselor. Now you can see Wendy's artistic cutting technique as she transforms simple ingredients into a culinary masterpiece. Enjoy Wendy's clear, humorous, and insightful presentation. Learn how to prepare basic yet highly nutritious meals, set up your kitchen with essential tools, and regain your health, while discovering the joy of macrobiotic cooking.

Color, approx. 96 minutes

Macrobiotic Archive DVD/Video

In this wonderful DVD, Jane prepares all the basics of a macrobiotic meal step-by-step:

Garden Vegetable Miso Soup

Boiled Brown Rice and Wild Rice with Corn & Peas

Golden Chickpea Stew

Quick & Colorful Vegetable Saute'

Brightly Boiled Greens

Easy Radish Pickles

Sesame Seed & Salt Condiment (Gomasio)

In this wonderful Video Tape, Jane prepares all the basics of a macrobiotic meal step-by-step:

Garden Vegetable Miso Soup

Boiled Brown Rice and Wild Rice with Corn & Peas

Golden Chickpea Stew

Quick & Colorful Vegetable Saute'

Brightly Boiled Greens

Easy Radish Pickles

Sesame Seed & Salt Condiment (Gomasio)