This gem of a lecture is available for the first time on compact disc. The man, the myth, the legend. This lecture features George Ohsawa (Yukikazu Sakurazawa) and Michio Kushi answering questions from the audience on topics such as yin & yang and diet number 7. We are pleased to offer this priceless moment in the history of macrobiotics for all to enjoy.

Recorded on 07/20/1965

Disc 1 - 54 minutes

Disc 2 - 46 minutes

Here is the double-CD audio book version of Yin Yang Primer, the best-selling book on the unifying principle of macrobiotics read by the author. Now you can learn the principles of macrobiotics in your home or car. In this timeless classic, Edward Esko explains how to balance yin and yang in daily diet and daily life. He reveals how yin and yang are found everywhere and in everything, and how they represent the unchanging laws of motion and change. Features a concise introduction to the five transformations in diet, health, and nature. Learn how to achieve health, happiness, and peace by living in harmony with the laws of nature.

“A must for all students of macrobiotics.”--Carry Wolf, Macrobiotic Teacher

In 1984, Edward Esko, together with Marty Adams, appeared on Vermont talk radio. Listen as Edward and Marty explain the principles of macrobiotics for a general audience. They discuss diet in personal, family, and planetary health, and explain how to lead a balanced life according to the principal of yin & yang.

Recorded in Brattleboro, Vermont 1984

Conditions of the heart and circulatory system affect millions of people. In Circulatory Health Edward Esko presents the macrobiotic view of heart disease, stroke, male impotence, aneurysm, and other common circulatory disorders. He explains the cause of these conditions according to yin and yang and how to remedy each condition with the macrobiotic diet. A must for the serious student of macrobiotics.

Recorded in October, 1998 at the Detroit Unity Temple, Detroit, Michigan

Food As Medicine is one of Edward Esko's trademark lectures. In it he applies macrobiotic principles to food, health, and healing. Learn how whole grains, beans, and fresh vegetables can be used to maintain optimum health. A macrobiotic classic.

Recorded in Greenville, South Carolina 1995

Macrobiotic Archive Compact Disc

Cancer & Diet is one of Edward Esko's trademark lectures. In it he applies yin & yang to understanding the dietary causes of cancer. Learn how a macrobiotic lifestyle can help prevent cancer, and maintain optimum health. A macrobiotic essential.

Recorded in Greenville, South Carolina 1995

Macrobiotic Archive Compact Disc

Women's Health is one of Edward Esko's most original contributions. In this lecture he applies macrobiotic principles to understanding the cause and prevention of a full range of women's health issues.

Recorded in Greenville, South Carolina 1995

Macrobiotic Archive Compact Disc

In 1989, Marlene Marcello McKenna and Edward Esko appeared on Boston Talk Radio. Listen as legendary host David Brudnoy interviews Marlene about her inspirational recovery fromn advanced melanoma, an often fatal form of skin cancer. Marlene describes how she was diagnosed, the medical treatments she had, and how she discovered and adopted a macrobiotic way of life as her means of recovery. Also features a discussion about macrobiotics with Edward Esko plus Q & A with radio listeners.

Recorded in Boston, Massachusetts 1989

Macrobiotic Archive Compact Disc

Heart Disease & Diabetes is one of Edward Esko's classic lectures at Detroit Unity Temple. In it he presents the macrobiotic approach to the leading health issues of our time.