Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known modalities as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation.
Do-In techniques are a series of successive motions designed to harmonize body systems. The Do-In Way details the fundamental aspects of the exercise, which involves breathing, posture, and self-massage and manipulation to stimulate bodily systems. The gentle application of pressure on the body's meridians corresponds directly with physical processes, and allows for the conditioning and stimulation of internal organs. Do-In is a simple, gentle exercise for achieving oneness between the self and the external world, and for integrating that harmony into physical and spiritual nature. Price: $14.35
Relieve your back pain naturally, without drugs or surgery. For centuries the Chinese people have healed and strengthened their bodies with Qigong (Chi Kung), the Chinese science of manipulating Qi (vital energy). Now you can learn these gentle Qigong exercises and soothing massage techniques to help ease your lower back pain. Price: $15.25
The Book of Shiatsu is beautifully detailed with nearly 300 clear photographs and illustrations. This book provides simple step-by-step instructions for whole body shiatsu; it points out important acupressure points for specific symptoms, and it includes exercises for developing sensitivity and touch. Price: $13.50
This book explains the ancient art of “Acupressure without needles”. A large number of Americans are discovering the pleasurable and therapeutic uses of Shiatsu, a Japanese method of of finger pressure on the acupuncture points. Price: $18.00
This effective daily fitness plan takes as little as twenty minutes to practice, requires little space and can be done indoors or out. with both a sitting and standing set, anyone can do these exercises. If you have never tried a fitness program before,or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you. Price: $12.70
Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.
"Virtually everything one needs to know about the practice of chi-gung."NAPRA Review Price: $17.95
